06-08-09 WOD Front Squat 5 x 5 Pull-Up 10 x 3 Push-Up 10 x 3

You are what you eat.

06-08-09 WOD

Warm-Up & Skill Practice

High Hang Clean
Front Squat
KB Snatch

WOD

Front Squat 5 x 5
Pull-Up 10 x 3
Push-Up 10 x 3

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