WOD 06-18-09 Barbell Fundamentals Dead Lift 5 x 5 Mini Dynamax Metcon

WOD 06-18-09

Barbell Fundamentals with

Coach Hagstrom

Dead Lift 5 x 5

Mini Dynamax Metcon

For time:

Wall Ball x 20

Corpse Leg Ball Toss x 20

Ball Slam x 20

Push-up x 20

Loads to Logs

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