Kettlebell certification CrossFit West JaxLAST WOD OF THE YEAR! GET IN HERE!
12-31-09 Thursday
"KettleForce"
Kettlebell Navy SEAL TRX Suspension Training Transitions
AMRAP 20 mins
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2009
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December
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- 12-31-09 Thursday "KettleForce" Kettlebell Navy ...
- 12-30-09 Wednesday WOD Using your 5 x 5 calculat...
- 12-29-09 Tuesday WOD For time: OH Traveling Lunge...
- 12-28-09 Monday WOD ~Benchmark~ "Diane" 21-15-9...
- 12/24 Thursday thru 12/27 Sunday Rest Day Christm...
- 12-23-09 Wednesday Santa's Christmas Carry
- 12-22-09 Tuesday WOD 1 RM Calculation Beginning ...
- 12-21-09 Monday WOD 21 Squat Clean 20 KTE 15 Squa...
- 12-20-09 Sunday "Rest Day"
- 12-18-09 Saturday "Fight Gone Bad" 1 minute each...
- 12-18-09 Friday WOD 'KettleForce' Kettlebell / T...
- 09-12-09 Thursday WOD Deadlift 1-1-1-1-1-1-1 reps
- 12-16-09 Wednesday Daniel for time: 50 Pull-ups ...
- 12-15-09 Tuesday WOD Using your 5 x 5 calculation ...
- 12-14-09 Monday WOD "The 5:45" for time: Pull-U...
- 12-13-09 Sunday Rest Day "No day is so bad it ca...
- 12-12-09 Saturday CrossFit40 Outside the Box no C...
- 12-11-09 Friday WOD Get in here, tear up some TR...
- 12-10-09 Thursday WOD for time: 21-15-9 Overhea...
- 12-09-09 Wednesday WOD Using your 5 x 5 calculati...
- 12-08-09 Man Maker Tuesday Classes Resume Normal S...
- 12-07-09 Monday Night Classes / On-Ramp Canceled
- 12-07-09 Monday WOD Bear Complex x 5 #75/#45 Back ...
- 12-06-09 Sunday 'Rest Day'
- Saturday 12-5-09 WOD Using 60-70% of your 5 x 5 ma...
- 12-04-09 Friday WOD -Benchmark- Helen Three roun...
- 12-03-09 Thursday WOD -Corecentric- In teams Umbr...
- 12-2-09 WOD -Leg Burner- Front Squat x 10 KB or O...
- 12-01-09 Tuesday WOD Complete three rounds for tim...
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December
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