12-03-09 Thursday
Warm-Up
1 mile run
for time
WOD
-Corecentric-
In teams
Umbrella Carry 60'
Waiters Walk #45 60'
DB Farmer Carry 60'
3 Rounds for time
-then-
Elevated One Arm Plank to Max
Lateral Plank R/L to Max
3 Rounds
Warm-Up
1 mile run
for time
WOD
-Corecentric-
In teams
Umbrella Carry 60'
Waiters Walk #45 60'
DB Farmer Carry 60'
3 Rounds for time
-then-
Elevated One Arm Plank to Max
Lateral Plank R/L to Max
3 Rounds
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