12-30-09 Wednesday WOD Using your 5 x 5 calculation sheet: Back Squat 5-5-5-3-3

12-30-09 Wednesday

Three Minute Injury Prevention Lecture

Anatomy of the Shoulder

Warm-Up

Dynamic Stretch

-then-

Using you the first set of your last 5 x 5:
Back Squat 3-3-3-3-3

WOD

Using your 5 x 5 calculation sheet:

Back Squat 5-5-5-3-3

Optional Metcon:

~Benchmark~
Helen

400m run
KB Swing x 21
Pull-up x 12
3 rounds time

Records loads and times to logs and whiteboard.

Tactical Fit Ormond