12-07-09 Monday WOD Bear Complex x 5 #75/#45 Back Extension x 10 Sit-Up x 10 5 Rounds for time

12-07-09 Monday

Warm-Up
PVC Skill Practice
Burgener Warm-up

WOD
Bear Complex x 5 #75/#45
Back Extension x 10
Sit-Up x 10
5 Rounds for time

Tactical Fit Ormond