12-21-09 Monday
Warm-Up
Row 200m
Man Maker x 10
PVC OHS x 10
3 Rounds
WOD
21 Squat Clean
20 KTE
15 Squat Clean
20 KTE
9 Squat Clean
20 KTE
Temp: 42 Degrees
Wear layered clothing
I apologize, heat has not yet been installed.
Working on getting done before Jan 1st.
Get in here, it's good for ya!
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