12-22-09 Tuesday WOD 1 RM Calculation Beginning with your last 5 x 5 max: Push Press 1-1-1-1-1-1-1

12-22-09 Tuesday

Warm-Up

Using your last 5 x 5 calculations:
Push-Press 5-5-5-5-5

-then-

WOD

1 RM Calculation
Beginning with your last 5 x 5 max:

Push Press 1-1-1-1-1-1-1

Loads to Logs.

Temp: 42 Degrees
Wear layered clothing
I apologize, heat has not yet been installed.
Working on getting done before Jan 1st.
Get in here, it's good for ya!

Tactical Fit Ormond