CrossFit40

08-35-09 WOD -WG-Task- There is NO time element to this workout. Working ODD numbered sets backward starting with 21: 21-19-17-15-13-11-9-7-5-3-1

Happy Monday! Welcome new CrossFit family members Brenda, Frank, Geen, Corey, Ginny (on right) and Carol.

08-35-09 WOD
-WG-Task-
There is NO time element to this workout.

Working ODD numbered sets backward starting with 21:

21-19-17-15-13-11-9-7-5-3-1

Jump Box
Push Up
Kettlebell Swing

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WOD 08-28-09 Benchmark "Helen" 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 Rounds for time

WOD
08-28-09
Benchmark
"Helen"

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

3 Rounds for time
Compare to 06-16-09
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Loads to logs.

Tabata Dynamax 1 minute each: Corpse Leg Throw Ball Slam Wood Chopper Obliques Ancient Log Toss Back Extension Toss Wall Truck Toss

Warm-Up
Burpee x 10
3 Rounds

08-27-09 WOD

Tabata Dynamax
1 minute each:

Corpse Leg Throw
Ball Slam
Wood Chopper Obliques
Ancient Log Toss
Back Extension Toss
Wall Truck Toss

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08-26-09 WOD In teams run / row 10,000 meters. First team to complete wins!

08-26-09 WOD

In teams run / row 10,000 meters.
First team to complete wins!

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08-25-09 WOD Tuesday Back Squat 5x5 Mini Metcon: 3 Rounds for time of: 33 Wall Ball Shots (Men/14-20lbs & Women/10-14lbs) 33 Kettlebell Swings (

08-25-09 WOD Tuesday

Back Squat 5x5

Mini Metcon:

3 Rounds for time of:

33 Wall Ball Shots (Men/14-20lbs & Women/10-14lbs)

33 Kettlebell Swings (Men/35-40lbs & Women/20-25lbs)

Loads to Logs.

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WOD Benchmark Weight-Time "Fran" 21-15-9 Thrusters Pull-Ups for time.

8-24-09

Warm-Up
Row 200m
Sit-Up x 20
3 Rounds

WOD

Benchmark
Weight-Time

"Fran"
21-15-9
Thrusters #95
Pull-Ups

for time.

Loads to logs.
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