01-20-10 Wednesday "Modified Michael" ~Benchmark Hero~ for time Run 800 meters 50 Back Extension 50 Sit-ups 1 Rope Climb

01-20-10 Wednesday

Warm-Up
PVC ROM x 10
Pull-Up x 5
Wall Ball x 10
Ball Slam x 10
3 Rounds


"Modified Michael"
~Benchmark Hero~

for time
Run 800 meters
50 Back Extension
50 Sit-ups
1 Rope Climb
3 Rounds



Tactical Fit Ormond