Any Excuses?photo courtesy of crossfit edmonton
01-02-10 Saturday
I can already hear you whining about the cold and it's interrupting my nice cup of hot java.
Constantly varied, constantly varied, constantly varied.
Get your buns out here and fire up your post-holiday metabolism!
There will be NO CrossFit sessions in the box today.
"CrossFit40 Outside the Box"
WOD
3.74 mile CrossFit Boot Camp
Where: Cassen Park Ormond Beach (base of Granada bridge near library at bait shop)
When: 8:30am - 9:45am
Wear: Layered cold weather athletic wear including warm foot wear, hat & gloves.
Most important: Head wear and GLOVES.
Cost: Non-members $10 /Army Future Soldiers & Military Recruits Free*
(*must have a 4-6 weeks ship date)
Wind: NW at 12 mph
Humidity: 72%Sat
56°F | 33°F
No comments:
Post a Comment