01-19-10 Tuesday WOD Using your last overhead calculations: Military Press 5 x 3 Push Press 5 x 3 Push Jerk 5 x 3 Auxiliary: Heavy Shrug 3 x 10

We can only help those who help themselves. If you are not logging your loads on heavy lifting days, you're just shooting in the dark with your training program. Log load + keep track = get stronger! ugh! It's caveman simple people.

01-19-10 Tuesday

Warm-Up
1 mile run for time

-then-

PVC Shoulder ROM x 10
Shrug & Rack x 10 empty bar
Push Press x 10 empty bar

WOD

Using your last overhead calculations:

Military Press 5 x 3
Push Press 5 x 3
Push Jerk 5 x 3

Auxiliary:

Heavy Shrug 3 x 10

Record max loads to logs and white board for each lift.

Tactical Fit Ormond