01-13-10 Wednesday WOD Deadlift 5-5-5-5-5 Pull-Up to max reps between each set Record pull-up reps all rounds. Post results and 5 x 5 Max to white

01-13-10 Wednesday

Warm-Up

Dynamic Stretch

Using 50% of your 5 x 5 max

Deadlift 3-3-3-3-3

WOD

Deadlift 5-5-5-5-5

Pull-Up to max reps between each set

Record pull-up reps all rounds.

Post results and 5 x 5 Max to whiteboard.

Tactical Fit Ormond