WOD
TRX Atomic Abs x 30sec
TRX Plank x 1min
KB Russian Swing x 10 #35/#25
KB American Swing x 10
TRX Row x 10
TRX Chest Press x 10
Pistol Squats R/L x 5
AMRAP 30 minutes
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WOD TRX Atomic Abs x 30sec / TRX Plank x 1min / KB Russian Swing x 10 / KB American Swing x 10 / TRX Row x 10 / TRX Chest Press x 10/ Pistol Squats
WOD
TRX Atomic Abs x 30sec
TRX Plank x 1min
KB Russian Swing x 10 #35/#25
KB American Swing x 10
TRX Row x 10
TRX Chest Press x 10
Pistol Squats R/L x 5
AMRAP 30 minutes
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