WOD KB American Swing x 10 Burpee x 10 KB High Pull x 5 R/L Plank 1 min KB 1/2 Rotations x 5 KB SDHP KB 1/2 Turkish Get-Up 100 Sit-Ups

Dave and Jim face off on Ditch Digger Saturday.

WOD

KB American Swing x 10
Burpee x 10
KB High Pull x 5 R/L
Plank 1 min
KB 1/2 Rotations x 5
KB SDHP
KB 1/2 Turkish Get-Up
100 Sit-Ups

Collective Group

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