05-15-08 WOD Advanced Kettlebell Technique Single Arm Swing Single Arm Hi-Pull Single Arm Snatch Hand to Hand Skill with #45 Front Squat Insertions

Congratulations Angela on your big "2-0"!
You can't back down now!

05-15-08 WOD
Advanced Kettlebell Technique
Single Arm Swing
Single Arm Hi-Pull
Single Arm Snatch
Hand to Hand Skill
with
#45 Front Squat Insertions

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