05-23-00 WOD
Squat FREE week is HERE!
Get into the Swing of Things!
Russian Kettlebells combined with Navy Seal TRX Training
A fun small group class set to a non-stop rockin' beat!
Rapidly build grip, core and functional strength
Burn fat faster than with traditional aerobics
Increase your VO2max and anaerobic capacity
A different routine every workout.
Tremendous results in as little as two class per week!
No comments:
Post a Comment