WOD 08-19-09 "The 5:45" 5 Pull-ups 45 Jump Rope 5 Pull-ups 45 Supermans 5 Pull-ups 45 Push-Ups 5 Pull-ups 45 Front Squats

WOD 08-19-09

"The 5:45"

5 Pull-ups
45 Jump Rope
5 Pull-ups
45 Supermans
5 Pull-ups
45 Push-Ups
5 Pull-ups
45 Front Squats

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