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2009
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August
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- 08-35-09 WOD -WG-Task- There is NO time element to...
- WOD 08-28-09 Benchmark "Helen" 400 meter run 1.5 ...
- Tabata Dynamax 1 minute each: Corpse Leg Throw Ba...
- 08-26-09 WOD In teams run / row 10,000 meters. Fi...
- 08-25-09 WOD Tuesday Back Squat 5x5 Mini Metcon...
- WOD Benchmark Weight-Time "Fran" 21-15-9 Thrust...
- Rest Day Family Day dog Day Movie Day
- 08-22-09 WOD CrossFit Boot Camp Saturday 7:30am G...
- 08-21-09 WOD Walking lunge 100 ft. 21 Pull-ups 21...
- Gauntlet Team Workout First team through: Hang C...
- WOD 08-19-09 "The 5:45" 5 Pull-ups 45 Jump Rope ...
- Tuesday 090818 Push Press 1-1-1-1-1-1-1 reps.
- 14 Days of CrossFit HQ Begins Tomorrow!
- 08-16-09 Rest Day
- 08-15-09 WOD Deck of Cards Hearts= Push-Ups Spade...
- 08-14-09 WOD For time: Run 400 meters 20 Squat Jum...
- 08-13-09 WOD Tabata Squats Bottom to Bottom 4 minutes
- WOD 08-11-09 Skill Review Deadlift Set-up Deadli...
- 08-11-09 WOD G-T-W In teams of two: Rope Climb x...
- 08-10-09 WOD Badger 95 pound Squat clean, 30 reps ...
- 08-09-09 Rest Day Family Day Dog Day Friends Day
- WOD -Weight-Task- Plate Carry #45 Burpee x 12 Row ...
- WOD -Weight-Task- Farmer Carry 100m OH Traveling L...
- "Fight Gone Bad!" Three rounds of: Wall-ball, 20 ...
- 08-05-09 WOD Back Squat 1-1-1-1-1-1-1 reps
- 08-04-09 WOD Tabata This Then Run Like Hell Each ...
- WOD Thrusters (21-15-9) Muscle-Up x 5 Kipping Pul...
- Rest Day!
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August
(28)
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