WOD 08-11-09 Skill Review Deadlift Set-up Deadlift 5 x 5 Mini-metcon Tabata Partner DynaMAX Corpse Leg Throw Oblique Abs Ball Slam Log Toss Back Ex

Sorry for this one Lori! ;-)

WOD 08-11-09

Skill Review
Deadlift Set-up

Deadlift 5 x 5

Mini-metcon
Tabata Partner DynaMAX
Corpse Leg Throw
Oblique Abs
Ball Slam
Log Toss
Back Extension

On-Ramp 6:45pm

Skill Review:
Squat
Push-Press
Hang Clean
Deadlift
Front Squat
Box Jump

Skill Practice:
Lifting Odd Shaped Objects
Rope Climb
Tire Flip

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