08-14-09 WOD For time: Run 400 meters 20 Squat Jumps Run 400 meters 20 Push-Ups Run 400 meters 20 KB Swings Run 400 meters 20 Pull-Ups




08-14-09 WOD

Task-G-T-
For time:
Run 400 meters
20 Squat Jumps
Run 400 meters
20 Push-Ups
Run 400 meters
20 KB Swings
Run 400 meters
20 Pull-Ups

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