Chalk in the bucket and the end of a WOD. Cute and purely coincidence!

07-14-09

Warm-Up
Army Sit-Up Challenge

AMRAP 10 mins
KB Russian Swing x 5
KB American Swing x 5
KB Burpee Dead Snatch x 5 R/L

-Then-

With a partner and Dynamax Ball for time:
Corpse Leg Toss x 20
Push-Up x 20
Oblique Wood Chopper x10 R/L
Ball Slam x 20 (partner recovers)

Log Loads, Rounds and Team Time on Whiteboard
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