07-25-09 SATURDAY MORNING WORKOUT: Deck of Cards Spades; KB Front Squats, Hearts; kettle bell (American), Clubs; Hang cleans 45/65 Diamonds; Jump Box


07-25-09 SATURDAY MORNING WORKOUT: Deck of Cards Spades; KB Front Squats, Hearts; kettle bell (American), Clubs; Hang cleans 45/65 Diamonds; Jump Box Wild card 400 meter run

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