07-18-09 WOD W-task/time WOD Front Squat 3-3-3-1-1-1 -then- ARMAP 10:00 Turkish Get-up

07-18-09 WOD

W-task/time

Warm up:
Jump Rope 100
or
Run 400m
Samson Stretch 30sec R/L

WOD
Front Squat 3-3-3-1-1-1
-then-
ARMAP 10:00
Turkish Get-up

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