07/15/08 WOD Deadlift 5-5-5-5-5 Mini-Metcon 1 Rope Climb (5 beginner climbs) Run 200m PVC Overhead Squat x 25 Run 200m 3 Rounds for Time

Barbell technique at sunrise!

Warm-Up
Plank-off!

07/15/08 WOD
Deadlift 5-5-5-5-5


Mini-Metcon
1 Rope Climb (5 beginner climbs)
Run 200m
PVC Overhead Squat x 25
Run 200m
3 Rounds for Time

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