WOD No Load OHS & Pause x 20 / Pull-Up x 20 / TRX Atomic Push-Ups x 20 / Oblique WB x 20 R/L 4 Rounds/Time

Sunrise out the bay door!

"Train Wreck"
WOD
No Load OHS & Pause x 20
Pull-Up x 20
TRX Atomic x 20
Oblique WB x 20 R/L

4 Rounds /Time

WOD
Scaled
No Load OHS & Pause x 10
Pull-Up x 10
V-Ups x 20
Oblique WB x 10 R/L

4 Rounds / Time

Post Time and Loads to Comp Log
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