WOD Filthy Fifty (burns 500-600 Calories) * 50 Box Jumps * 50 Jumping Pullups * 50 Kettlebell swings * 50 Lunges * 50 Knees to E

WOD

Filthy Fifty (burns 500-600 Calories)

50 Box Jumps
50 Jumping Pullups
50 Kettlebell swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double unders

Beginners Scale to 25reps/Supermans/Mod Burpees/Single Jump Rope