WOD Negative Crunch x 20 / Warrior Push-Up x 10 / Off-Set Farmer Walk #55-#35/ Front Squat x 10 4 Round / Time

WOD
Negative Crunch x 20
Warrior Push-Up x 10
Off-Set Farmer Walk #55-#35
Front Squat x 10 #95/#65
4 Rounds / Time

Scaled
Negative Crunch x 20
Negative Push-Up x 10
Side Plank x 10 R/L
Off Set Farmer Walk #35/#25
Front Squat #45/#35
4 Round/Time

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