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Certificate of Occupancy Day! Woot!
Warm-up:
8-10 minute row moderate pace
Skills Practice
Workout of the Day
21-15-9
American Swing KB #35/#25/#20
Sit-Ups
20" Jump Box
Barbara lookin' pretty hot! Love those "White Diamond" shots.
2 comments:
Coach Hag
said...
Lets get this thing started
05 February, 2009
CrossFit40
said...
Barb, you rock!
07 February, 2009
Post a Comment
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2 comments:
Lets get this thing started
Barb, you rock!
Post a Comment