WOD

Helen

400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

3 Rounds / Time

Post Times and Comments

CrossFit Music Video

FREE CrossFit Saturday @ 7:30am!

CrossFit40 FREE

Saturday 2/21 @ 7:30am

873 Hull Rd Unit #6

Ormond Beach

Bring Towel, Water Bottle, Friend!

WOD

"Cindy"

5 Pull-Ups

10 Push-Ups

15 Squats

As many rounds as possible in 20 min

This is why we CrossFit!

Crossfitters Angela & Joe at Whistler Mountain in British Columbia

Tactical Penguin Beginner's Running Club

Thursday February 19th 5:30pm

873 Hull Rd. Unit 6

Ormond Beach

386-492-6945

Come prepared to run!

Let our experienced running coaches help you cross that finish line!

Running club for all ages and all fitness levels.

Today's WOD

'Cindy'

5 Pull-Ups

10 Push-Ups

15 Squats

Rounds/20 minutes

TRX Suspension Training at Tactical Fitness Ormond

Valentine's Day Massacre!

WOD

Valentine's Day Massacre

Deck of Cards 20min

Rest as Needed

Hearts=American Swing KB

Diamonds=Pull-Ups

Clubs= KB Sit-Ups

Spades=KB Squats

Wild Card=Carry the Baby 200m

Great job on Valentine's Day everyone. Welcome to new comers Saranne, Derek, Mary and Robert. Hope to see you back next week!

Congratulations Katie Moyer, Winner! iPod Touch Grassroots Giving Fundraiser.

CrossFit40 is ON!

CrossFit is ON and FREE!

Saturday 2/13 7:30-8:30

Where: Tactical Fitness Ormond

873 Hull Road Unit #6

Bring towel, water bottle and a friend!

Anyone can CrossFit

Visit Us @ Expo Booth #14 Ormond Beach Carnevale Destination Daytona

Win this iPod Touch!

Visit Us at Expo Booth #14 For Details!

Saturday and Sunday

Ormond Beach Carnevale and Business Expo

Destination Daytona

Certificate of Occupancy Day! Woot!

Warm-up:

8-10 minute row moderate pace

Skills Practice

Workout of the Day

21-15-9

American Swing KB #35/#25/#20

Sit-Ups

20" Jump Box

Barbara lookin' pretty hot! Love those "White Diamond" shots.

Rest Day