Christmas Morning Warrior Push-ups
Hope everyone had a wonderful Christmas! Now it's time to work off the turkey and pie.
CrossFit40 is On!
Saturday 12/27 @ 7:30am
Nova Recreational Park
$10 non-personal training clients
Bring towel and waterbottle
WOD
Complete as many rounds in 20 minutes:
Row 200 meters
Wall Balls x 20 #20/#14
KB Figure Eight x 20 #35/#25
Warrior Push-Ups x 20
CrossFit40 is On!
Saturday 12/27 @ 7:30am
Nova Recreational Park
$10 non-personal training clients
Bring towel and waterbottle
WOD
Complete as many rounds in 20 minutes:
Row 200 meters
Wall Balls x 20 #20/#14
KB Figure Eight x 20 #35/#25
Warrior Push-Ups x 20
No comments:
Post a Comment