skip to main
|
skip to sidebar
CrossFit40
Stronger!
Photo courtesy of
crossfit.com
Because we want to be stronger!
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
What is CrossFit?
What is Fitness?
CrossFit Foundations
"The Exercises"
CrossFit FAQs
CrossFit Journal
WOD Archives
►
2010
(109)
►
May
(1)
►
April
(27)
►
March
(26)
►
February
(24)
►
January
(31)
►
2009
(270)
►
December
(29)
►
November
(30)
►
October
(29)
►
September
(28)
►
August
(28)
►
July
(25)
►
June
(24)
►
May
(24)
►
April
(26)
►
March
(13)
►
February
(8)
►
January
(6)
▼
2008
(5)
▼
December
(5)
Fight Gone Bad
Stronger!
Work off the Christmas Dinner
Check This Out!
What's your excuse today?
No comments:
Post a Comment