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2010
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May
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PLEASE BOOKMARK OUR NEW WEBSITE
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April
(27)
05-01-10 Saturday "Run Forrest Run!" Day 1
04-30-10 TGI-Friday Clean and Jerk x 6 #135/95 Tra...
04-29-10 Thursday Wendler Week 3 Benchmark "1 Mile...
04-28-10 WOD Fight Gone "Strongman"
04-27-10 Straight From The Horses Mouth
04-26-10 Monday WOD Wendler Week 1 Deadlift / Benc...
04-23-10 TGI-Friday WOD TRX Filthy 40
04-22-10 Thursday
04-21-10 Wednesday WOD Floor to overhead Guys: 750...
04-20-10 Tuesday Introducing "Hard" and "Harder"
04-19-10 Monday Hero WOD "McGhee"
04-17-10 CrossFit40 Outside the Box: 3rd Annual Ru...
04-16-10 TGI-Friday WOD In teams for 3 mins each: ...
04-15-10 Thursday Push-press 3 x 5 then 100 Ball S...
04-14-10 Wednesday WOD 400m run / 5 Toes-to-Bar / ...
04-13-10 WOD Back Squat 3 x 5
04-12-10 Monday "Erin" Five round for time of: Dum...
04-10-10 Saturday Sumo Deadlift x 21 Run 1200m Sum...
04-08-10 TGI-Friday Benchmark "Fran" 21-15-9 Thr...
04-08-10 Thursday 100 This-n-That Run 100 meters...
04-07-10 Wednesday Jerks 5-3-3-2-1 Snatch Pulls 4 ...
04-06-10 WOD 21-15-9 OHS #95/65/ KB Swing #54/35/ ...
04-06-10 Monday WOD 300 Workout 25 pull-ups 50...
04-04-10 Sunday ~Rest Day~
SATURDAY 100403 Run 1600 meters Rest 3 minutes Run...
04-02-10 TGI-Friday "Whole Lotta Tabata" SDLHP/TRX...
04-01-10 Thursday WOD Tag team for time: Hang Cle...
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March
(26)
03-31-10 Wednesday Modified Gym Hours today: 5:45...
03-30-10 Tuesday WOD 5:45am 5 Chest to Bar Pull-Up...
03-29-10 Monday WOD "Kelly" Run 400 meters 30 bo...
03-27-10 Saturday 7:30am "Deck of Cards"
03-26-10 TGI-Friday WOD Power Clean 3-3-3-1-1-1 -t...
03-25-10 Thursday Push-Press 5x5 / Bench 5 x 5/ Mi...
03-24-10 Wednesday WOD In teams of 2 for time comp...
03-23-10 Tuesday WOD "Deadman's Row" South Texas C...
03-22-10 Monday Back Squa 5-5-3-3-10-10 Mini-Metco...
03-20-10 Olympic Weightlifting Workshop 8:30am Kid...
03-19-10 TGI-Friday WOD Conga Line Bench Press and...
03-18-10 Thursday WOD 21 Deadlift BW 400m Run 15 ...
03-17-10 Wednesday WOD Warm-up Rolling Cleans x ...
03-16-10 Tuesday Run 400m / 50 Butterfly Sit-Ups /...
03-15-10 Monday WOD 10-9-8-7-6-5-4-3-2-1 Push-p...
03-13-10 Saturday "CrossFit40 Outside the Box"
03-12-10 TGI-Friday "Fran" 21-15-9 Thrusters #95 P...
03-11-10 Thursday "Diane" 21-15-9 Deadlift #225 Ha...
03-10-10 Wednesday WOD Snatch x 10 / OH Squat x 10...
03-09-10 Tuesday "Helen" Run 400m/21 KB Swings 1.5...
03-08-10 "Grace" Clean & Jerk x 30 #135 for time
03-06-10 Saturday 7:30am "Painstorm"
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February
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January
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2009
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December
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November
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October
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September
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August
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July
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June
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May
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April
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March
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February
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January
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2008
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December
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