Great turn out today and everyone did an awesome job!
Fight Gone Bad
5 minutes on / 1 minute off /3 Rounds
Row
Sumo DL HP
Jump Box
Sumo DL HP
Jump Box
Push Press
Wall Ball
In Progress!
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Check out the Gallery for more pics of today's workout!
Make sure to click on "CrossFit40 or USA Weightlifting"
under Categories to see all pictures.
Introducing USAW Club Coach Duane Hagstrom
Coach Team Florida Tactical Fitness Ormond
Coaching the group before Fight Gone Bad
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1 comment:
You guys rocked today!
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