Inaugural First Workout! Fight Gone Bad, Of Course!

Great turn out today and everyone did an awesome job!

Fight Gone Bad

5 minutes on / 1 minute off /3 Rounds

Row
Sumo DL HP
Jump Box
Push Press
Wall Ball

In Progress!

Check out the Gallery for more pics of today's workout!

Make sure to click on "CrossFit40 or USA Weightlifting"

under Categories to see all pictures.



Introducing USAW Club Coach Duane Hagstrom

Coach Team Florida Tactical Fitness Ormond

Coaching the group before Fight Gone Bad

1 comment:

Tish said...

You guys rocked today!