CrossFit40: January 2009

Inaugural First Workout! Fight Gone Bad, Of Course!

Great turn out today and everyone did an awesome job!

Fight Gone Bad

5 minutes on / 1 minute off /3 Rounds

Row
Sumo DL HP
Jump Box

Push Press

Wall Ball

In Progress!

Check out the Gallery for more pics of today's workout!

Make sure to click on "CrossFit40 or USA Weightlifting"

under Categories to see all pictures.

Introducing USAW Club Coach Duane Hagstrom

Coach Team Florida Tactical Fitness Ormond

Coaching the group before Fight Gone Bad

Chamber of Commerce F.U.E.L. Healthy Fun Walk

Thank you to everyone who showed up for the Chamber of Commerce Healthy Fun Walk on Saturday. This was the first event of this type for the Chamber Education Comittee. What a great turn out! Kudos to those kids waking up early, even on a Saturday!

Start video then mouse over the arrow to the

bottom right of the video player;

click "HQ" to view in high definition.

Sports Photography by: Angela George

Final Inspections This Week!!! Stay Tuned for Updates.

Kettlebell Certification CrossFit West Jacksonville

Thank you Tom, for hosting Jeff Martone's CrossFit Kettlebell Certification. Had a great time!

Photo courtesy of CrossFit West

Jeff Martone Rocks the House

Hey Workout Warriors.

The CrossFit Kettlebell Certification presented by Jeff Martone at Crossfit West in Jacksonville this weekend rocked!

We're kind of in limbo waiting to get into Tactical Fitness Ormond, dry wall done, bathroom done...so hopefully this week.

At any rate I'm hoping to hold CrossFit40 in park in the new facility Saturday moring due to predicted 36 degree weather!

I'll keep you all posted.

In the meantime, check out Jeff Martone doing a TGU (Turkish Get Up) with his lovely wife Maureen. I saw him do this...it was very very cool.